The Training Floor is a 2,000 sq. ft. fitness facility located in the Glenbrook section of Stamford, less than 10 minutes from downtown. We are not a membership based industrial gym and our facility maximizes our ability to provide clients with an optimum private atmosphere. We have a dedicated unique style of training called out of the box training that is getting our clients in peak shape. We promise to bring you state of the art, cutting edge personal training.
Our staff is educated and dedicated to helping you reach your fitness goals: Tone • Strength • Speed • Agility• Vitality • Flexibility
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Client of the Month: Tony Vaccaro
How has you trainer benefited your life/ health?
The day I called the number on the door I spoke to George, I was a around 260 pds.just laying on my stomach I was having a hard time breathing, low endurance, etc.George understood my situation and started working on me to get me back to healthier life and we talked about what foods I should be eating.
What were your initial goals and how's training gotten you progressing toward them? My goal is to get down to around 210 with alot less fat and more muscle, since I been training with Goerge, I've lost around 20pds, gained some muscle, and my clothing are getting bigger which is a good thing.
What's your favorite exercise to do with your trainer?
It doesn't matter all of them are good, but i would lean towards boxing, it gets the heart pumping and those lungs breathing.
What's your favorite meal?
Egg whites and swiss on a wholewheat rap, grilled chicken, and salads.
What would you say to people about the training floor or who never have had a personal trainer and are considering one? All the trainers at the training floor are dedcated for what they do, it's something to appreciate, they always have a positive attiude, there is no bad attitude here, and they don't give up on you. And that's what you want, that is the fuel that keeps you going back as well as getting to your goal.
• One-on-one personal training
• Group Training (2-3 people)
• Children’s Fitness
• Group Fitness
• Yoga
• In- home Personal Training
• Athletic team Training
• Open 7 Days A Week
Ask about our After School fitness Revolution For Kids
