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9 Foods for better abs

9 Best Foods for Your Abs:

Do you have at least 3 in your diet?

Berries

Superpowers: Protects the heart, enhances eyesight, prevents cravings, and improves balance, coordination, and short term memory

Fights: Heart disease, cancer, obesity

Whey protein

Superpowers: Builds muscle, burns fat

Fights: Obesity

Olive Oil

Superpowers: Lowers cholesterol, boosts immune system

Fights: Obesity, cancer, heart disease, high blood pressure

Peanut Butter

Superpowers: Build muscle, burns fat

Fights: Obesity, muscle loss, wrinkles, cardiovascular disease

Eggs whites

Superpowers: Build muscle, burn fat

Fights: Obesity

Instant Oatmeal
(Unsweetened, Unflavored)

Superpowers: Boosts energy, reduces cholesterol, maintains blood sugar levels

Fights: Heart disease, diabetes, colon cancer, obesity

Spinach and Other Green Vegetables

Superpowers:Neutralize free radicals (molecules that accelerate the aging process)

Fights: Cancer, heart disease, stroke, obesity, osteoporosis

Beans and Legumes

Superpowers: Build muscle, help burn fat, regulate digestion

Fights: Obesity, colon cancer, heart disease, high blood pressure

Almonds and Other Nuts (With Skins Intact)

Superpowers: Build muscle, reduce cravings

Fights: Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure