Do Diet Soft Drinks Increase Your Chances for Stroke, Dementia?

Last week, a research paper published in a scientific journal generated substantial fear-mongering headlines across the web and social media. A cohort study found positive correlation between consumption of artificially sweetened beverages and stroke and dementia. According to the study, people who drink diet sodas daily have three times the risk of stroke and dementia…

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Still Afraid of the Fats in Avocado? Read This

Guacamole is one of the most identified foods with this holiday. And there would be no guac without avocado. It’s unfortunate that some people don’t partake in avocado, simply because of the outdated notion that it’s full of fat. Yes, it’s true, avocados are high in fat!  But it is good fat, and your body…

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Intermittent Fasting Not More Effective for Weight Loss

In recent years, intermittent fasting has caught on as a legit weight loss strategy. People on this type of diet set several significant blocks of time during a week in which they refrain from any caloric intake. We’ve written about this in the past, and advised of the difficulty of maintaining this lifestyle for prolonged…

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No, Fruit Juice is NOT the same as Fruit

Despite the sexy commercials and the extreme convenience, fruit juice is not a healthy beverage juice for daily consumption. An occasional juice can be a fun and tasty treat, but America is addicted. In fact, 50% of Americans’ fruit intake is in the form of juice! This is partially the fault of USDA recommendations, which…

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3 Reasons Your Granola May Be Hurting Your Diet

We’ve had breakfast cereal for over a century, but granola is a much younger phenomena, dating back to the late sixties and the hippie movement. Sometime justified, sometimes not, granola enjoys a health halo, allowing manufacturers to charge a premium compared to cereals. However, in many cases, granola is not much healthier, or even worse,…

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