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3 Holiday Tips for weight loss!

5 Holiday weight loss tips

1. Go to the mall.

Park far away and walk as much as you can while shopping. The calories you burn walking around the mall is just as good as walking on your treadmill .

2.Add Spicy foods to your diet.

Spicy foods such as peppers and hot sauce has been proven to speed up you metabolism.

3.Exercise at least twice a week

Get to your workouts, gyms studios whatever fits your schedule . 30-45 min per workout can make the difference