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5 quick ways to burn extra calories shopping

You would not believe how easy it is to burn more calories while shopping!

I’ve been recently doing a lot of shopping and found that there are a number of ways to use more calories.

1. Park as far as you can away from the store.

2. Walk thru the entire store when shopping.

3. Cary more and use shopping carts less.

4. Take the stairs instead of elevator or escalator.

5. Longer strides when walking the store.

These are my 5 tips on how to burn more calories when shopping!

-Ray