The Training Floor is a one-on-one fitness facility bringing the personal back to personal training. We are dedicated to providing you professional training and state of the art fitness techniques. Our 2,000 square foot studio maximizes our ability to provide clients with an optimum private atmosphere. Ranging from personal training, to group instruction, nutritionists, and Yoga, our staff is equipped with the knowledge and experience to empower each client to reach higher levels and conquer new physical challenges. Our staff is continuously improving; attending seminars, classes, and conferences to stay up-to-date to provide you with the most current research and methods in the fitness realm.
The primary origin of The Training Floor spawned from spending several years training in big industrial gyms and finding a void in the big picture. We wanted to offer our clients the true essence of personal training, a more personal side to training that couldn’t happen in a crowded membership gym. The Training Floor brings back the one-on-one service that is often overlooked. We are committed to tending to your personal needs. We pride ourselves on our customer service which out shines the competition in a fun and friendly environment for all fitness levels.
You’re not only a client, but a friend and a part of The Training Floor family. If you’re serious about your fitness and want to be motivated to reach the next level, you belong here. Join us at The Training Floor; Stamford’s best personal training studio and a truly judgment free environment.
The Training Floor is a one-on-one fitness facility bringing the personal back to personal training. We are dedicated to providing you professional training and state of the art fitness techniques. Our 2,000 square foot studio maximizes our ability to provide clients with an optimum private atmosphere. Ranging from personal training, to group instruction, nutritionists, and Yoga, our staff is equipped with the knowledge and experience to empower each client to reach higher levels and conquer new physical challenges. Our staff is continuously improving; attending seminars, classes, and conferences to stay up-to-date to provide you with the most current research and methods in the fitness realm. 
The primary origin of The Training Floor spawned from spending several years training in big industrial gyms and finding a void in the big picture. We wanted to offer our clients the true essence of personal training, a more personal side to training that couldn’t happen in a crowded membership gym. The Training Floor brings back the one-on-one service that is often overlooked. We are committed to tending to your personal needs. We pride ourselves on our customer service which out shines the competition in a fun and friendly environment for all fitness levels. 
