2021 Holiday Home /Travel Workout

This workout can be performed with or without weights. 3 sets of each group of exercises: (1,2,3) Ab Video section at the bottom Group 1 10 walkouts to a push up ( you can add more push ups each rep) 20 jump squats 40 bicycle kicks Group 2 20 Alternating front lunges 10 push ups…

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Phase 1 Re-opening

As we approach the prospect of re-opening our facility June 20, 2020 after the coronavirus quarantine, the highest practices and standards must be implemented to ensure the health and safety of our members, staff and community. As fitness professionals , our passion and commitment is building the health and fitness of our community and our…

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5 Kettlebell Exercise you should try for weight loss

First off let me start by saying Kettlebells are not the silver bullet of fitness neither are squats, bridges, rowers… Fitness has options and your best options really depends on your physical ability. So are Kettlebells for everyone? No, but they are effective in weight loss. Here are my 5 Kettlebell exercises that can help…

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Holiday Workout!

Short on time? Need a quick workout? On the road? Try This 3 Rounds 20 Jump/Jacks 5 walkout – super plank – floor jack – push-up 20 side lunges 20 T-Rows- half burpees 20 Alternating Reverse lunges 20 Mountain climbers 20 Bridges 20 Bike Kicks 10 Super Plank hip twists 20 Russian Twists

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Access Membership

Here’s what you will receive: All Classes on the schedule Once a week SPECIALIZED training session with 3-4 people You can now choose a more goal specific workouts Boxing – Kettlebells – Strength- Spin – Circuit Training) More flexible training times to Train (6am, 6:30am, 7am, 8 am and evenings…) The Benefits of the Access…

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Pumpkin protein muffins

Pumpkin protein muffins 1 cup old fashioned rolled oats 1 cup pumpkin puree 1 cup Greek yogurt 2 large eggs 1 1/2 scoops natural or vanilla flavored protein powder 1 1/2 teaspoon pumpkin pie spice 1 teaspoon cinnamon 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 cup dark chocolate chips Instructions Preheat oven to…

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Chocolate protein banana peanut butter brownies

Chocolate protein banana peanut butter brownies 1 cup overripe mashed banana 2/3 cup peanut butter 1/3 cup cocoa powder 3 tbsp chocolate protein powder 1 tsp pure vanilla extract 1/4 tsp salt 1/4 cup pure maple syrup, honey, or agave, OR additional banana optional mini chocolate chips, crushed walnuts, etc. Preheat oven to 325 F.…

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