5 Kettlebell Exercise you should try for weight loss

First off let me start by saying Kettlebells are not the silver bullet of fitness neither are squats, bridges, rowers… Fitness has options and your best options really depends on your physical ability. So are Kettlebells for everyone? No, but they are effective in weight loss. Here are my 5 Kettlebell exercises that can help…

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Chocolate protein banana peanut butter brownies

Chocolate protein banana peanut butter brownies 1 cup overripe mashed banana 2/3 cup peanut butter 1/3 cup cocoa powder 3 tbsp chocolate protein powder 1 tsp pure vanilla extract 1/4 tsp salt 1/4 cup pure maple syrup, honey, or agave, OR additional banana optional mini chocolate chips, crushed walnuts, etc. Preheat oven to 325 F.…

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30 day trial membership

 The Training Floor  30 day Trial Membership   We would like to present this one time offer for new member and any members who has not worked out with us in the last 6 months.    We are very excited to have you train with us. Please click the email link below.   Give us…

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Whole Foods Slashes Prices After Sale to Amazon

Amazon completed its multi-billion dollar acquisition of Whole Foods Market. As a first order of business, the online behemoth slashed prices across the board. For example, organic avocados are down from $2.79 a pound to $1.99, a 29 percent discount. Atlantic-farmed salmon is down 33% to $7.99 per pound. Organic Fuji apples are down 43%…

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May Fitness Specials

Our first Special is called “Spring in 2 shape”. This  involves you and a partner  attending classes together. With your partner, you collect points. Each class is worth different point amounts. Partners must  only attend the same class in order to get points… This contest begins May 1st but sign ups must be complete by…

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Loyalty Rewards Membership!

I’d like to take this opportunity to thank you for your loyalty and commitment. You’re an important part of The Training Floor community, and we value you tremendously. 9 years ago we transformed the fitness landscape, setting the standard for high-performance living. To this day, we have continued to drive results and foster innovation in…

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Eat Slow for Weight Loss

What can you do to slow down your eating pace? 1. Eat real food. While soft white bread is very chewable, it goes down fast and makes it easy to consume more. Whole grain bread requires more work. In general, “fast food” is made to be easy to eat without much effort. 2. Eat your…

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A Must-have Breakfast Staple for Every Home

This delicious and affordable staple has been dubbed a “superfood” because of its multiple nutritional benefits: * high in fiber * low in sodium and sugar * helps lower cholesterol * helps lower blood pressure * regulates blood sugar levels * improves the functioning of the immune system * reduces the risk of diabetes and…

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Are You Having Dessert for Breakfast?

Breakfast is the most important meal of the day, at least for some people. Unfortunately, when analyzing its contents, we discover an unpleasant truth. Many of the standard foods we have come to associate with breakfast are as high in sugar as dessert! In abreakfast foods are called out for what they really are: muffin…

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Creatine Supplements – Protein Boost or Waste of Money?

Creatine is a naturally occurring amino acid found in some foods and also created in the human liver, kidney, and pancreas. Its most common dietary sources are lean red meat, game meat, salmon, tuna, and herring. Creatine is stored in muscles and converted to ATP, an energy source for short duration exercise such as weight-lifting…

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