Spring in 2 shape

Spring in 2 Shape Grab a partner and sign up now to win a free month of classes or TTF bucks to be used towards personal training or merchandise. Sign up by April 27th. You and your partner will accumulate points throughout the month, at the end of the month the team with the most…

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Kettlebell Workshop

Now is your chance to really be challenged. You’ve seen them in the hands of everyone from fit moms to buff people at your gym — yet you’re still hesitant to pick one up. While kettlebells have become a go-to piece of workout equipment for many, they can be tricky to master — and even…

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TTF Client Awards Categories

We are truly proud of our clients and have designed a powerful list that was both rewarding and difficult to choose who will win the following awards. TTF Awards Biggest Transformation- Most Diverse workout routine- Biggest fitness Achievement- Most enthusiastic- Highest class Attendance- Strongest male- Strongest Female- Biggest complainer (but still hard worker)- Lifetime Achievement-…

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6 Ways To Reduce Heart Burn

By Elizabeth Shimer Bowers Medically reviewed by Pat F. Bass III, MD, MPH Once you’ve seen your doctor, to help reduce or prevent heartburn symptoms, try these lifestyle changes: Don’t Crash After a Meal “Late-night meals are one of the biggest offenders when it comes to heartburn,” Starpoli says. It’s a simple matter of physics:…

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Raffel Winners

All Prizes Can Be Picked Up At The Training Floor ORANGE RAFFLES: 5 TICKETS FOR $25   CASUAL DINING   ·       $50 GIFT CARD TO LUCKYS (Dale)                          ·       $50 GIFT CARD TO HOPE ST PIZZA(Cynthia)   ·       $50 GIFT CARD TO HOPE ST PIZZA (Lori Maribella)           ·       $20 GIFT CARD TO REMOS (Lori…

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Fitness For Cancer Class Line Up!

Oct 12th Class Line up 8am- BOOTCAMP- CAT 9AM –SPIN- JENN 9 AM KETTLEBELL CIRCUIT- RAY 10AM – TABADA- GEORGE 11 AM – SPIN-CAT 11 AM- RIP TRAINER/TRX- GEORGE 12PM BOXING- SHAK 12PM SPIN- CAT 1PM FUSION- GEORGE 1PM- SPIN-JENN 2PM- TRX- CHRISTINA 2PM-BUTTS AND GUTS- SHAK Each Class will be 45 minutes. We will…

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Kettlebell Concept Workshop

Attention Clients,   Now is your chance to learn kettlebell and kettlebell circuit. Many of you may shy away from kettlebells because you think that they are too hard. Also, some of you have learned kettlebells at other gyms and are not yet comfortable with them. Now, is your chance to get a firsthand experience…

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What should your body fat % be?

Countless amount of clients all want to know the same thing. What should my body fat be? The answers may vary ….. *General Body Fat Percentage Categories Classification  Women (% fat)        Men (% fat) Essential Fat   10-12%                           2-4%…

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