30 day trial membership

 The Training Floor  30 day Trial Membership   We would like to present this one time offer for new member and any members who has not worked out with us in the last 6 months.    We are very excited to have you train with us. Please click the email link below.   Give us…

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November Friends and Family

Hello TTF The month of November is your time to bring in a guest for free. You may bring in as many different guest as you want.  Your guest must be new to The Training Floor or have not worked out with us in the last 12months One guest per visit and you must be…

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Reverse Dieting

The hardest thing about weight loss isn’t losing the weight. It is keeping it off. One of the reasons people start to gain weight almost immediately after losing it is that they switch back from “diet eating” to “regular eating”. This is where reverse dieting comes in. The concept isn’t new. It’s been used for…

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How to Lose Belly Fat

One of the frequently asked questions by dieters is a variation on the theme of “the fastest way to lose belly fat”. It is totally understandable that people want to lose the flab they see when looking at their toes. This is a painful reality to face, especially during summer, aka bikini-season. Belly fat is…

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Vitamin D – What’s the Right Amount for Me?

Fooducat- Vitamin D is an interesting nutrient. It is a fat soluble vitamin that is found in food, but can also be manufactured by our body after exposure to sunshine’s UV rays. Fat soluble means it needs a to be consumed together with a small amount of oil/butter/lard to be effectively absorbed by the body.…

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May Fitness Specials

Our first Special is called “Spring in 2 shape”. This  involves you and a partner  attending classes together. With your partner, you collect points. Each class is worth different point amounts. Partners must  only attend the same class in order to get points… This contest begins May 1st but sign ups must be complete by…

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Spring in 2 shape

Spring in 2 Shape Grab a partner and sign up now to win a free month of classes or TTF bucks to be used towards personal training or merchandise. Sign up by April 27th. You and your partner will accumulate points throughout the month, at the end of the month the team with the most…

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Loyalty Rewards Membership!

I’d like to take this opportunity to thank you for your loyalty and commitment. You’re an important part of The Training Floor community, and we value you tremendously. 9 years ago we transformed the fitness landscape, setting the standard for high-performance living. To this day, we have continued to drive results and foster innovation in…

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Tequila Plant for Bone Strength?!?

We hope everyone is off to a good weekend! If you’re wondering what drink to have tonight, read on about a recently published study that may help you decide… Researchers in central Mexico have isolated chemical compounds found in the agave plant (raw material for tequila), that may prove to have more benefits that tasty…

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Mushrooms are Not a Meat Alternative

At a recent barbecue, the host was gracious enough to offer his vegetarians guests grilled Portobello mushrooms. If you’ve ever had one, they are quite meaty and tasty. However, they are in no way an alternative to meat. The reason, of course, is that mushrooms are a poor source of protein. A 3-ounce mushroom has…

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