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Change it up

Do you find yourself stuck doing the same workout all the time? Change it up. Your body will get used to doing the same routine which will cause a plateau. Its kind of like taking antibiotics; they work really well when you start to take them, but if you keep taking them your body becomes immune to them. Keep your muscles in shock and change your routine on a 4-6 week basis if not more. You will see much greater results. Plus it will keep you interested in your workouts instead of them becoming a chore.

          If you dont know how to change your routine, contact us by email or phone and we can help you out. We always want you to succeed.

Trainer George kitmiridis