Chrissy swings

Chrissy picked up her first Kettlebell in September, since then we have worked on her swing patterns and slowed down her get up. Yesterday she did swings with the 35lb (16k) for the first time. please watch her performance as we show her swings in September and now her swings in October.

[youtube=http://www.youtube.com/watch?v=G1tC-wK_lYs]

Big Things happening!

The Training Floor Challenge coming soon!

lients in the Community

This weekend Jenn Gambardella participated in the Avon Walk for Breast Cancer in New York City. This event raised funds for Breast Cancer in over 9 major cities across the USA.   The  2 day event takes walkers through 26.2 miles the first day and 13.1 miles the second day to raise awareness for Breast Cancer.  She and the members of her team all committed to raising $1800 each for this cause.  Staying fit and healthy is one way to reduce your risk of any disease.   Jenn was thrilled to have many of clients from class donate to this cause, thank you to those of you who did!  We do have an amazing family of supporters at The Training Floor.

If you want more information about this cause contact Jenn.

PS- I really did get generous donations from Carolie, Nikki, Darcy, and krys