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Do you hibernate during winter?

What happens to your workouts when it’s cold outside?

  • They chill. I enjoy the same outdoor activities
  • They move inside- its too cold out there for me
  • They need help! I have trouble staying on track in the colder, darker months
  • They refresh. I ski, snowboard, and try other winter sports
  • Nothing. I always work out indoors

which of the above is true for you?

Did you know 30% of people DO NOT exercise at all during winter months???

Here’s a tip-

rather than wrapping yourself in blankets and curling up on the couch- bundle up and take a walk :your body burns more calories because it has to work hard to keep itself warm!!

-Trainer Cat Heitz

The Training Floor