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Do you lick the plate clean?

Do you…

RUSH THROUGH YOUR MEALS?

Try this: pace yourself, try to relax, count your chews!

EATING WHILE YOUR SORTING MAIL AND ONLINE SHOPPING?

Try this: focus on your meal, and measure your foods upfront rather than eating whatever you can find

EATING WHEN YOUR STRESSED OUT OR BORED??

Try this: only eat when you are hungry, keep a empty container on your desk and into of putting the $ in the vending machine put it in the container and save up for something nice!

CLEANING YOUR PLATE?

Try: leaving half of it behind and bringing it home, split dinner with your date or friend!

Hope these were some helpful relevant hints for you! Keep training hard.

-Trainer Cat Heitz

The Training Floor