For those of you who have been following me in our kettlebell workouts, we have been using a more Americanized workout. Last weekend I started the first part of my 3 step certification in an organization called the RKC. I had a wonderful experience visiting a Kettlebell studio in West Have called Kettlebells all day. My experience there was eye-opening. I learned lots of different ways to teach the swing, get up and G squat. I completed the first part of my certification on Saturday!
(butt kicked) Next stop RKC instructor certification in Philidelphia this September 3 days of kettlebell training!