Recently the christmas music is playing and our minds are wandering elsewhere.
Often times our motivation comes from a beat or a certain song we listen to while training.
Do you have a favorite workout song? What is it? Perhaps we can play it for you during your session!
(I will take a guess it is NOT “We wish you a merry christmas” :))
Let us know- let’s stay in the groove!
-trainer Cat Heitz
The Training Floor