Fit Fam- 101 ways to become one!
November 3, 2009
Technology runs our lives, our children, and our households now a days.
Convenience is the key word for families and being active, there are MANY ways to burn calories while at the same time create wonderful childhood memories, and more importantly HAVE FUN!!
- Plant a garden
- Explore a state park
- Roller skate
- Shoot baskets
- Play catch
- Take walks after dinner
- Clean the house in time to music
- Join in a parade
- Visit a museum
- Do stretches
- Toss a Frisbee®
- Go swimming
- Join a family gym
- Play tennis
- Walk to school together
- Play volleyball
- Clean up your yard
- Go on a picnic
- Take dance lessons
- Go camping
- Do aerobics
- Walk on the beach
- Go hiking
- Go canoeing
- Ski
- Play soccer
- Take up yoga
- Do jumping jacks
- Act out plays
- Take bike rides
- Take walking tours of historic sites
- Play touch football
- Do pull-ups
- Go bowling
- Water ski
- Have a snowball fight
- Go sledding
- Build a tree house
- Set family fitness goals
- Ice skate
- Build a snow house
- Go fishing
- Walk through the zoo
- Do a home decorating project
- Play tag
- Go horseback riding
- Lift weights
- Make snow angels
- Work in a community garden
- Do push-ups
- Take karate lessons
- Play paddle ball
- Walk with pedometers on
- Wash the family car
- Paint a family mural
- Attend a local fair
- Jump rope
- Invent your own active games
- Play hide and seek
- Bounce on a trampoline
- Play hopscotch
- Toss around a beach ball
- Build a snowman
- Walk a circuit around the mall
- Run an obstacle course
- Play miniature golf
- Walk on stilts
- Have a water balloon toss
- Exercise at home to music
- Walk to the store
- Clean out the garage
- Play table tennis
- Visit a farm where you can pick fruit
- Walk the dog
- Go to the local playground
- Learn a new sport
- Play badminton
- Participate in fund-raising walks
- Race each other in the swimming pool
- Work out to exercise video tapes
- Play horseshoes
- Have a squirt-gun battle
- Walk or jog for short trips
- Try a kickboxing class
- Have fun at a batting cage
- Go on an art gallery tour
- Keep an exercise log
- Have a window-washing party
- Play racquetball
- Play softball
- Have races (give youngsters a head start)
- Give fitness-oriented gifts to each other
- Have a Hula Hoop® contest
- Take a nature walk
- Hold a family treasure hunt
- Learn to juggle
- Fly kites
- Wash and dry dishes by hand
- Check out new family fitness ideas on the Web
- Join in a neighborhood clean-up
- Enjoy more family fitness activities by cutting down on TV, video game and computer time
102– COME TO KID’S BOOT CAMP SAT. 11AM AT THE TRAINING FLOOR 🙂
No more excuses! Get out and go burn some calories with the family!
-Trainer Cat Heitz