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Flaxseed Oil

Flaxseed oil is an herbal medicine taken by mouth for constipation (difficulty having a bowel movement), irritable bowel, inflammation (swelling and soreness) of the colon, stomach inflammation, and for bowels damaged by the frequent use of laxatives. Flax may be placed on the skin to treat redness and pain. Contains omega 3s

Try this in the form of seeds on your salad, vegetables , oat meal, protein shake….