Which Foods Can Help Brain Function the Most?

1. Salmon
Salmon contains high amounts of omega-3 fatty acids. Salmon is best eaten steamed or lightly grilled in order to preserve the integrity of the omega-3s. If you’re a sushi fan, you’re in luck: Omega-3s are also present in raw fish.

2. Avocado
The monounsaturated fats in avocados benefit brain function and promote healthy blood flow—and a healthy flow of blood to the brain means a highly functional brain.

3. Nuts
Nuts are a great source of unsaturated fats and vitamin E, both of which contribute to better brain functioning. Almonds, pecans, and walnuts can also help protect against cognitive decline.

4. Whole Eggs
Eggs contain both saturated fat and choline, which can boost memory skills and overall brain health.

5. Olive Oil
A healthy fat that can be added to almost any meal, olive oil can help to improve memory and protect against dementia and cognitive decline.

6. Coconut Oil
In addition to containing Medium Chain Triglycerides (MCT), which support fat loss and build lean muscle tissue, coconut oil may help to regenerate and heal nerve function inside your brain.