George Kitmiridis is training very hard for his up coming natural bodybuilding show on Saturday April 25.
With less than 6 weeks left to train George’s diet has reduced to the minimum of rice cakes and plan grilled chicken.
His workouts have changed to more analbolic routine : drop sets , supersets and less than 30 seconds rest time in between sets.
George is on track perfectly for his ideal 175lb competition weight which puts him in the welter weight class .
Posing is now up to 45 minutes a day and his water intake is almost 2 gallons a day.
Please send in your support for George under comments.
For more info on the competition www.fitnessatlantic.com