|1.||a person or thing that trains.|
|2.||a staff member on an athletic team who gives first aid and therapy to injured players.|
|3.||a person who trains athletes; coach.|
|a person who works one-on-one with a client to plan or implement an exercise or fitness regimen.|
I have seen both sides of every aspect: been a trainer, been a client.. Been motivated and also unmotivated.. Been overweight, been in peak shape..
I do 4-5 days of cardio, anywhere from 2 miles to 5 miles each session. I also resistance train 4 days a week, usually total body on each day combining a few days of moderate to heavy lifting mixed with a few days of light lifting for higher reps to burn Cal’s/tone and create muscular endurance. Recently rediscovered the outdoors so trying to do more outside in the nice weather- jogging, Body weight exercises at the park. I like swing sets!! 🙂 Tons of stuff can be done at the children’s playground; if we all acted like we did when we ran around as kids, we’d all be in better condition..
I could write a whole other lecture on the mental, emotional, physical connection after having recently been down that road myself after breast cancer. Chemo did not slow me down, but letting my emotions get the best of me mentally and emotionally sure did! We all have those rough times but exercise can even it all out.. See ya at the gym or the park. I’ll be the girl bur-peeing her brains out…:D