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Kb workout of the month!

I had 3 of my top clients Tuesday night perform 3 killer workouts.

workout 1
5 kb push ups , 10 20kg swings,  10  8kg sit up and get ups
4 kb push ups , 10 20kg swings,  10  8kg sit up and get ups
3 kb push ups , 10 20kg swings,  10  8kg sit up and get ups
2 kb push ups , 10 20kg swings,  10  8kg sit up and get ups
1 kb push ups , 10 20kg swings,  10  8kg sit up and get ups
Workout 2
10 double kb swings 12kg, 5 double cleans, 5 double squat, 5 double military press, 5 dead swings 20kb
10 double kb swings 12kg, 5 double cleans, 5 double squat, 5 double military press, 4 dead swings 20kb
10 double kb swings 12kg, 5 double cleans, 5 double squat, 5 double military press, 3 dead swings 20kb
10 double kb swings 12kg, 5 double cleans, 5 double squat, 5 double military press, 2 dead swings 20kb
10 double kb swings 12kg, 5 double cleans, 5 double squat, 5 double military press, 1 dead swings 20kb
Workout 3
5 swings 25kg  ,right turkish get 12kg,  10 snatch right side 16kg
4 swings 25kg  ,right turkish get 12kg,  10 snatch right side 16kg
3 swings 25kg  ,right turkish get 12kg,  10 snatch right side 16kg
2 swings 25kg  ,right turkish get 12kg,  10 snatch right side 16kg
1 swings 25kg  ,right turkish get 12kg,  10 snatch right side 16kg