George shakes hands with my client and last years first place heavy lb winner
Isaac Moore. To see more on Isaac More www.boydbody.com
4:30-5:00am 6 egg whites 2 yokes 1 full bowl of oatmeal (half of apple) water, coffee
7:00-8:00am 8oz of plain grilled chicken breast, mixed veggies, 1 sweet potatoes, water
9:30-10:00am 10-12oz of bagged tuna, 2 ½ plain rice cakes (half of green apple) water
11:30-12:00pm 8oz of plain grilled chicken breast, mixed veggies, 1 sweet potatoes, water
2 hand full of almonds
2:00-2:30pm 60z of 98% lean beef, mixed veggies, water
5:00-5:30pm 10oz fish, (scrod, tilapia or tuna) mixed veggies
Bonus I’m just so hungry meal
6-7 egg whites or veggie omelet
You must drink 1 gallon of water per day.
You must eat as man veggies as possible
Drink coffee, tea all unsweetened.
Cook with pam/olive oil on salad and cooked veggies.