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limited on time? do you have 20 minutes?


  1. 60 jumping jacks
  2. 20 spiderman pushups
  3. 20 lunges
  4. 20 spider steps
  5. 60 sec wall sit
  6. 60 sec plank
  7. 10 explosive burpee pushups
  8. 50 in total high knees

repeat 3x with 30 second rest only after completing all 8 exercises. no rest in between the exercises though.

Raise the heart rate, hit the arms, abs, and legs and keep your busy routine flowing!

Then come in for a great class when your schedule does clear 🙂 Be sure to check out the schedule!

-TTF Staff