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Memorial Day Schedule

Hello everyone,

I hope you guys enjoyed Cat’s motivational words yesterday.

I am extremely proud of my staff they have been working extra hard on keeping everyone at The Training Floor in tip top shape.

There will be no Kid’s Boot camp class on Saturday

Monday (Memorial Day) there is 1 class at 11am Strength and Agility

all other classes are canceled on Monday

George will be adding his fitness and nutrition tips each week and I will continue to beat his butt as we prepare for June 13 bodybuilding show in New Haven Ct. Hill House High school.

Speaking of George , we decided to tweak are workout a bit and we brought you guys along for the ride!

Check out George as he prepares for show number 2