Monthly Schedule
Class options
$20 per class
$220 for one month of unlimited classes (every 1st of the month only)
3 months unlimited classes $189 a month
1 year of unlimited classes $169 a month
Personal training packages are avialble 30 min and 60 min
Please call for prices.
We'll also have one of the biggest Internet video catalogs for each class. Please visit us at www.youtube.com/thetrainingfloor346
You will find over 20 of our workouts listed.
– There will be a 24 hour cancellation policy in place for all classes. If you fail to cancel within the time range you will be charged for the full amount.
– All clients must sign the book before the class starts.
– All classes will start on time.
– All Classes will be held outside in our back parking lot depending on the weather.
The Training Floor Class Description of 60min class
TRX Class
This class is sweeping the nation of fitness. A dynamic suspension system that allows clients of all fitness levels to enjoy a total body workout. The instructor will guide you through a suspended workout that will have your muscles enjoying each movement and ready for each new exercise. There are no requirements for this class. TRX class is modified for any ability level; it’s the perfect workout to develop strength, flexibility, and endurance. (we have beginner and an advanced class)
Kettlebell Beginner
K1Kettlebell will transform you with workouts like you have never had before. This total body workout combines vintage strongman movements with cardiovascular exercises. This type of workout consists of swings, cleans, overhead presses using a weighted kettlebell. Form and technique are the most important aspects of learning kettlebell. The instructor will teach you the proper movement pattern required to properly take a kettlebell class.
Kettlebell Advanced
This class requires prior experience with a kettlebell. Cardio and strength is emphasized in this class which builds upon the basic kettlebell movements. In order to participate in this class you must pass a series of workouts.
Fusion
This class is a mixture of all our classes. We have combined Kettlebell, Boot camp, TRX, and Strength and Agility all into one dynamic workout. There are no prerequisites to take this class. Fusion is a great way to mix up your workout and burn a ton of calories. Each client is advised to train at their own pace.
Cardio Boxing Circuit
This class is a high energy workout which combines punching and combinations on the heavy bag and focus mitts. The workout is cut into two parts, one half is a total body weight circuit and the other half focuses on boxing essentials. The instructor motivates you to work to your maximum potential in this high energy workout that keeps the body guessing and burning calories.
Boot Camp
This class is a dynamic total body workout that combines body weight exercises and calisthenics. The instructor pushes each client at their own pace. The instructor may have class outside or inside. Boot camp is a great cardio blast workout that will help tone your body, increase endurance, and core strength.
TRX vs Kettlebells
A fusion of two of today’s hottest workouts. suspension training and kettlebell swings, presses and get ups combined to give you the ultimate workout (must have k1 and TRX class first)
Tabada Monday’s Cardio, cardio!
This class consists of 20 seconds of work and 10 seconds of rest.The instructor designs different 20 second stations with 10 second rest in between. This workout is known to shed pounds quickly and can be applied for all levels of fitness.
Butts and Guts
This class is a high energy workout designed to target those problem areas. The workout consists of cutting edge abdominal workouts mixed with hardcore leg exercise guaranteed to make a difference in your mid section and legs. This class is a Good calorie burner .
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