3/12/12 Show Diet Plan
Meal 1: 6 egg whites one yoke, one pack of oatmeal, ½ green apples
Meal 2: 8oz of grilled chicken,1 med size sweet potato, veggies , ½ green apple
Meal 3: 8oz of grilled chicken, green salad, sweet potato or 2 rice cakes
Meal 4: 8oz of chicken, or 7oz of steak, veggies with olive oil 1 green apple
Meal5: 9 oz of fish, or 8 oz of chicken, veggies, olive oil
If you are still hungry: 6-7 egg white veggie omelet at any time during the night
This is a 2-3 week meal plan
Protein shakes maybe added as a replacement
You must drink close to a gallon of water daily. Like it’s your Job.
COOK WITH Pam Spray. Olive oil when heated up past a certain temp becomes a bad fat.