Taboda workout!
December 20, 2010
Taboda work out is 2o seconds of work and 10 seconds of rest.
Tabada work outs can be applied to any form of exercise (push ups, berpees, jump and jacks…..) all you need is 20 seconds of any exercise along with 10 seconds rest!
check out how we apply taboda to Kettlebells
[youtube=http://www.youtube.com/watch?v=3oerdBcqWmI]
[youtube=http://www.youtube.com/watch?v=5d9qpD77Hxk]