4 reasons you should workout!

So why is it that people still manage to come up with every excuse in the book not to work out? It’s time to take some of your most common reasons not to exercise, and transform them into renewed fitness motivation. Excuse no1 : I’m Too Busy.’ Everyone has said at one time or another…

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The game changer

phase 2 people 4/2/12 Show Diet Game changer Meal 1:          8 egg whites one yoke, one pack of oatmeal, ½ green apples Meal 2:          8-9oz of grilled chicken, 1 med size sweet potato, veggies, flax seed Meal 3:          8-9oz of grilled chicken, green salad, sweet potato or half a cup of brown rice Meal 4:         …

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