Kettlebell Concept Workshop

Attention Clients,   Now is your chance to learn kettlebell and kettlebell circuit. Many of you may shy away from kettlebells because you think that they are too hard. Also, some of you have learned kettlebells at other gyms and are not yet comfortable with them. Now, is your chance to get a firsthand experience…

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Olympics Train Like TF!

Some of this stuff may look familiar ! [youtube=http://www.youtube.com/watch?v=JFKx0R2jABE&feature=relmfu] [youtube=http://www.youtube.com/watch?v=Va3JJuXDyhc&feature=bf_next&list=UUR2RTnRmrABtgm7TMTYytgQ]

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7 Reasons You Need to Try Kettlebells Now

By Natalie Gingerich Mackenzie 7 Reasons You Need to Try Kettlebells Now 1. They’ll help you get a celebrity body. 2. You’ll have an easier time performing daily activities. 3. You’ll fire up more muscles with each swing. 4. You’ll lose more weight while slashing workout time. 5. You’ll realize you’re stronger than you thought…

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7 Reasons You Need to Try Kettlebells Now

By Natalie Gingerich Mackenzie 7 Reasons You Need to Try Kettlebells Now 1. They’ll help you get a celebrity body. 2. You’ll have an easier time performing daily activities. 3. You’ll fire up more muscles with each swing. 4. You’ll lose more weight while slashing workout time. 5. You’ll realize you’re stronger than you thought…

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