2 Day Breast Cancer Walk

This weekend…. There aren’t many things that I will miss my weekend workouts for… but every October there is one event that I plan for and must complete. For the past six years, I have walked in the Avon Walk for Breast Cancer. This is a 2 day walk that covers almost every borough of…

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7 Elements to weight loss

Seven elements  1. Workout at least 3 times a week (total body, with mild cardio) 2. Eat up to 6 small meals a day. /Every 2-3hrs between meals 3. Add ground cinnamon to your diet(helps speeds up your metabolism) 4. Always eat carbs but try these specific ones before 5 pm (Oatmeal, sweet potatoes, quinoa,…

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