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TF Challenge by George

 

Who will be next????

HEAVY ROPE SLAMS     (WOMEN 10  MEN 15)

SPIDERMANS   (KNEE MUST TOUCH ELBOW)

10 JAM BALL SLAMS   (WOMEN 18LB  MEN 20LB)

10 PUSHUP SUPERMANS  (WOMEN USE BOSU)

10 BURPEE JUMPING JACKS

PUSH SLED  (WOMEN PUSH 55LB MEN 75LBS)

10  KB SWINGS  (WOMEN 16KG  MEN 24 KG)

SPRINT DOWN TO GREEN WALL AND BACK TO TRX

25 LEFT/ RIGHT HOOKS

WALKUPS ON TRX  (WOMEN 10 MEN 15)

5 BOX JUMPS (MUST STAND UP THEN COME DOWN)

MONKEY BARS

CLIMP ROPE AND RING BELL!