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What should your body fat % be?

Countless amount of clients all want to know the same thing. What should my body fat be?

The answers may vary …..

*General Body Fat Percentage Categories
Classification  Women (% fat)        Men (% fat)

Essential Fat   10-12%                           2-4%
Athletes             14-20%                           6-13%
Fitness              21-24%                            14-17%
Acceptable       25-31%                           18-25%
Obese                 32% plus                        25% plus

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