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Cardio Boxing Circuit

 

fitness-classes-cardio-kickboxingThis class is a high energy workout which combines punching and combinations on the heavy bag and focus mitts. The workout is cut into two parts, one half is a total body weight circuit and the other half focuses on boxing essentials. The instructor motivates you to work to your maximum potential in this high energy workout that keeps the body guessing and burning calories.

fitness-classes-cardio-boxing