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Nutritional Program

Nutrition is just as important as the hours that you commit to exercise.

The Phase 1 Nutritional Program is designed specifically for each client.  We will help you take control of your body and your health!  During the Phase 1 Nutritional Program we will assess three things

  1. Your current food intake
  2. Your lifestyle
  3. Your personal fitness goals.

The Phase 1 Program is designed not as a diet to count calories, but as a conscious way to make calories count for your body!

During Phase 1, you will meet with a fitness professional to discuss the three areas of focus: food intake, lifestyle, and goals.  We will design a personal nutritional plan that will guide you through 6-8 weeks of healthier eating habits. You will learn the habits to eat to refuel your body!

We will provide you with the nutritional expertise, sample exercises, and motivational principals to transform your body!

Are you ready to begin the journey to condition your body with proper nutrition?

The cost of this program is only $75.

CAN YOU PUT A PRICE TAG ON YOUR HEALTH?

HOW DO I SIGN UP FOR THIS AMAZING PROGRAM?

Make an appointment with one of our fitness professionals and we will get you started on your way to eating healthier and making remarkable changes to your health and appearance.

 

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