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Rip Trainer

The Rip Trainer employs an innovative resistance cord system to create a variable, unbalanced load that enables development of core strength, explosive power, flexibility and endurance through movement patterns related to everyday life and sport. The Rip Trainer is easily portable and can be used by virtually anyone anywhere by attaching it to any secure anchor point.   The Rip Trainer class at the Stamford Training Floor is offered every Friday night at 6:30pm and is composed of a series of total bosy exercise.

This class max is 8 people and you must sign up on line.