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Special Programs

From time to time we run special programs and seminars which we announce through our website.

3 Day Seminars 

Every 4 months we get all of clients together for a 3 day seminar. Each day we give them a different workout. at the end of the seminar they should have a very good idea of all of the classes we offer and every type of workout.

Learn about our Seminars:

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Nutrition Seminars

Whether you are prepared to make big changes in your eating habits, or just want to go from good to great, this seminar is for you.  We will show you how to easily and conveniently eat for health, energy, fitness, and weight management.  Our focus is on helping your look and feel your best through balanced eating – not diets, deprivation, or exclusion of whole food groups.

 Kids and Parents