This class consists of 20 seconds of work and 10 seconds of rest.The instructor designs different 20 second stations with 10 second rest in between. This workout is known to shed pounds quickly and can be applied for all levels of fitness.
203-388-8900 346 Hope Street, Stamford, CT 06906 email@example.com
The Training Floor is a one-on-one personal training facility, fitness center, and gym dedicated to providing you with professional training and state of the art fitness techniques
Small fitness groups, spinning, kettlebell, cardio boxing, nutrition, boot camp, TRX, rip trainer.
Serving Fairfield County, CT: Stamford, Norwalk, Greenwich, New Canaan, Darien