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TRX

This class is sweeping the nation of fitness. A dynamic suspension system that allows clients of all fitness levels to enjoy a total body workout. The instructor will guide you through a suspended workout that will have your muscles enjoying each movement and ready for each new exercise. There are no requirements for this class. TRX class is modified for any ability level; it’s the perfect workout to develop strength, flexibility, and endurance. (we have beginner and an advanced class)

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